Do you have a joint or muscle problem?
Please use the FREE getUBetter app designed and written by your local clinicians in Basildon and Brentwood Essex and NICE accredited. It offers local tips, advice and exercises tailored to you and your stage of recovery:
- Instant access
- Easy to use
- Safe and effective
Your healthcare professionals cannot be with you 24/7, but getUBetter can.
Why is self-care important?
Most musculoskeletal (MSK) injuries and conditions can be treated at home and get better without the need for a specialist appointment. getUBetter gives you the knowledge, skills and confidence you need to improve your MSK health and lifestyle.
What is getUBetter?
getUBetter is a safe and effective way to help you self-manage your injury or condition at home, work and on the move.
The app covers a range of musculoskeletal injuries and conditions….
- Back
- Back & Leg
- Neck
- Shoulder
- Elbow
- Hip
- Knee
- Ankle
- Sprains and strains – Leg
- Upper Limb Tendinopathy
- Lower Limb Tendinopathy
….and is designed to help you trust your recovery, live and work well.
Who is getUBetter for?
Anyone 18 and over who needs help with a joint or muscle problem.
What will I get?
Instant and 24/7 access to a personalised programme.
Easy-to follow- self-progression exercises.
Daily tips and local guidance from day one.
Advice n where to seek help when needed.
Access to local treatments and services.
What are the next steps?
Follow the link to access your local health service, then select your GP practice, as well as the condition you would like support with. Enter your email.
https://app.getubetter.com/request-access/1/298923c8190045e91288b430794814c4
Download the getUBetter app and sign up using the same email address.
Follow the instructions in the app to access your local support pathway.
Log in and follow your programme regularly to improve your MSK health.
If you need further help getting started, watch video (getUBetter get started, getUBetter How it works) or get in touch with one of our team: contact@getubetter.com.
Or ask one of our receptionist to send you an SMS message with the link.
The app is not suitable FOR:
- Under 18-year-olds
- People with worsening neurological symptoms like numbness, weakness or problems with bowel or bladder.
- People diagnosed with an infection, rheumatological problems, neurological issues, cancer, kidney, fracture, and pelvic organ pain.
- People that are requiring an ongoing close medical attention.
- People with very severe, worsening symptoms.
- Pregnancy-related problems.